Warm-up properly before doing any of the exercises except PC Flex or Kegel exercise. When you work to enlarge your penis you’re working in the section of the penis called the Corpora Cavernosa. The Corpora Cavernosa as well as some other tissue fills with blood when you get an erection. The penis is just like any other part of the human body in that it must be properly warmed and primed before it is subjected to major stresses, such as intensive workouts.
Begin by shaking your penis out to make sure that it’s fairly limber. Slap it up against your leg a few times and get the blood flowing a bit. Stroke yourself to a partial erection to get some extra blood pumped in and then you can begin the warm up method of your choice.
Hot Cloth Wrap
After you’ve stretched and massaged your penis as mentioned earlier, grab a decent size washcloth. Run it under hot water until it’s completely soaked and warm to the touch and then gently wrap the washcloth around your penis and testicles. Do this in a washtub or bathroom if you can so it will be easier to wipe up the excess water from the washcloth later. You can stand and put down a towel on the floor to absorb the excess water or you can just wring out the warm washcloth really well so it doesn’t drip, it’s up to you. When you apply the warm washcloth to your penis and testicles you may feel a strange sensation. Don’t worry, you’ll soon get used to this as a warming up and cooling down method after each penile workout. The cloth cannot remain hot for very long and the urge to pull away should subside after a few seconds. Of course, if it’s actual painful to hold the cloth against yourself then it is too hot and you need to use cooler water.
Keep your now warm washcloth wrapped around your penis and testicles for another 2 to 2 1/2 minutes before removing. Run the washcloth under the hot water again and again wrap your package and hold it there for 2 to 2 1/2 minutes. Repeat this process 3-5 times. Exactly what the Hot Cloth Wrap does is super simple. It prepares your penis for the rigors of the upcoming workout by loosening up the tissues inside the penis and allowing the blood to flow more freely. Doing a warm-up such as this will help with penis growth and size over time because the cells, tissues, and spaces for blood in the Corpora Cavernosa will be much more ready to be stretched and expanded after the warmth of the washcloth. Also, a proper warm up will ensure that you get the absolute minimum of bruising and/or temporary red dots appearing on your penis after the workout. You obviously don’t want to ever hurt yourself so warming up before any penile fitness workout is highly recommended.
The Hot Cloth Wrap isn’t the only way to prepare your body for an intensive workout session. Another great way is to jump into a hot-tub/Jacuzzi or a standard bathroom’s bathtub. Be sure that you’ve submerged all of your penis and testicles though. Also, if you’re using a Jacuzzi or hot tub be sure to turn the heat up to somewhere to over 100 degrees, hotter than the normal luke-warm temperature of bathwater. While in the water massage your penis a bit with your fingers, helping stretch it out gently. You don’t have to stay in the water all that long, just 8-10 minutes or so. Please be aware that very warm water tends to make people very relaxed and tired so don’t let yourself fall asleep.
Thick Sweat Sock
Start by taking a clean, thick sweat sock and fill it slightly more than half full with uncooked rice. Place it in a microwave at a time and power setting to warm the rice up to a hot but comfortable to touch level. Take this easy and learn how much time at what setting is right for your microwave.
Do NOT simply stick your hand or penis into the sock without carefully testing the temperature first. Once the rice has reached a desirable temperature simply insert your semi-erect penis into the sock and hold it there for 8-10 minutes.
If you want to see Advanced Penis Exercises for improving your size, read this hugely popular guide with over 2,500,000 views called: How To Make Your Penis Bigger Fast With Your Hands [Advanced Penis Exercises]