How To Make Your Penis Bigger Fast With Your Hands [Advanced Penis Exercises]

You, have a small or average penis ? Feel ashamed? Try to avoid sexual encounters?

If you want the fastest way to make your penis bigger

Penis size, penis size! Men give it so much importance.

Men are asking every time… “Is Penis Size Important?” It may depend on what specifically the penis is used for. Many women prefer large ones for oral sex, medium ones for vaginal sex, and small ones for anal sex. Which begs us to ask another question…. “Is penis size more important to you or to your lover”?

The best observation we’ve found comes from J. Scott Verinis, writing in “Medical Aspects of Human Sexuality”. He indicates that penis size initially matters to both the male and the female. “However, as the relationship progresses, the size of the penis becomes less important to most women, and factors such as the quality of sexual performance and the nature of the interpersonal relationship receive higher priority.”

Besides, What is the average penis length?

So many charts and graphs looked through, so many reports and studies read… and still don’t have the definitive answer to the question.

But what we do know about penis size is following:

  • When erect, the average man’s penis is only 5.6 – 6 inches in length
  • Most men, approximately 90% are of average penis size.
  • The average man will loose half an inch of penis length by the age of 50.
  • Over 95% of men have a smaller and under developed penis than what is possible for them.
  • Most women need only the first few inches of the penis for satisfaction.


“Yes, I know …” you’ll say, “But average size is not enough for me! My Ultimate Goal is 7 inches.”

Well, since you come here to find ways to make your penis bigger fast with hands. In the next few minutes I will  show you the most effective dick exercises that need nothing but your two hands and never let your partner seem to be disappointed anymore…

I Can Increase Penis Size With My Hands!

It sounds ridiculous for sure.

As well as any of the other things you might have heard of, penis size is unrelated to height; hand, feet or nose size.

Penis size is sort of like nose size — there are many very tall men with small noses and very short men with enormous ones. In reality, penis size is even less related to height than noses are. Only the hereditary factors of human being determine the penis size.

In fact, Your penis is no different from any other part of your body, if it’s not constantly being stimulated, challenged or exercised, it will become weaker and weaker over time. This is similar to the “Use it or lose it”.

The average man by the time he is near his 50’s has lost about half an inch in length compared to when he was in his 20’s. This doesn’t have to happen. Because most men don’t exercise their penises short of the usual sexual romp, they lose what they have as they age.

You don’t have to lose anything as you age, and can actually make your penis bigger fast with your hands. Doing the penis enlargement exercises you can keep your penis in super shape, preventing any deterioration or loss of stamina and potency over time. AND you can GAIN! That part is almost unbelievable but it is quite true.

The Length Stretch is just what it sounds like, a simple stretching exercise to lengthen your penis more than it ordinarily would be by stretching the central tissues of your penis in a gentle and low impact manner.

Perform a Length Stretch Using Hands

Regular Length Stretching program

As always first warm up completely before performing any exercise. Be sure to always stretch while limp since it’s the most efficient way to see gains. Besides, it’s a bit hard trying to stretch a full erection. If you find that you’re getting an erection as you perform the Length Stretch simply stop for a moment and let the erection subside before continuing.

Be sure that your penis is completely limp. Grab the head, not tightly or in a pinch, but with enough pressure so you can hold on to it with a reasonably firm grip. Proceed to pull your penis directly out in front of you. You should begin to feel the stretch near the base and middle areas of your penis. Keep holding this stretch for 10-15 seconds, release, and then do it again 3-4 more times. Relax your grip on the head and gently massage your penis to restore circulation to the areas that have been strained.

Now, carefully grab the head again with just enough pressure to be able to hold it without losing your grip and pull your penis to your far right. Do this until you can feel a stretch on the left side of your penis base. You might notice the skin there becoming very tight. Keep holding this way for 10-15 seconds and then do it again 3-4 more times. Relax your grip again on the penis head and gently massage the penis to restore blood flow as you did before.

Now grab your penis head again and do the same as you did before, only now pull it to the left instead of the right.  You will feel quite stretched once you’ve completed this exercise and you will probably already notice your penis hanging lower than before. Performing this exercise several times a day can train your penis not to draw up close to your body and appear smaller than it really is.

You should stay with this stretching plan for a good 1-2 months’ time before you go on to the advanced method of stretching. This will allow your penis to become accustomed to being stretched and will greatly reduce the chance of pain from the advanced techniques.

Length Stretching, With a Twist

Please be SURE to do at least 1 month or more of the regular Length Stretching program above before proceeding with this program. 

Begin the same as before, by taking your limp penis and grab around the head with a firm but not painful hold. Pull your penis directly out in front of you as you feel the stretch. You should feel the stretch near the base and middle of your penis. Keep holding this stretch for 10-15 seconds and then do it again 3-4 more times. Relax your grip on the head and gently massage your penis to restore circulation to where you’ve been grasping. Repeat this process while stretching to the left, right, down, and up.

Now grab your penis by the head and gently pull it out in front of you again. Now that it’s stretched out in front of you rotate your penis in a clock like or circular motion to the right. Be sure not to twist your penis, simply rotate it gently in a circular motion. Concentrate on the stretch as you rotate it. Visualize your penis gradually stretching longer and longer and focus on your breathing. Keep rotating it until you reach the point of discomfort and then gently allow it to return to normal.

Do this 30-40 times and then rest for a bit before doing another set of 30-40 rotations. You should shoot for doing 3-4 sets total. When you’re done simply relax your grip on the head again as before and gently massage the penis to restore circulation to the head where you have been grasping. Now perform the same circular stretching technique you did before only now go to the left instead of the right. Follow the exact same number of rotations and sets as you did to the right.

Advanced Exercises To Make Your Penis Bigger Fast With Your Hands

Use these exercises at the risk of being more than your partner can handle. 

How to Perform a Tension Stretch

You can stand or sit on hair, but this exercise seems to get the best results when done in a sitting position.

Tension Stretching

Step 1: Start by grasping your penis firmly behind the head.

Step 2: Then wrap your other hand around the first for extra support. Slowly pull forward as you lean backwards.

Step 3: Once you’ve achieved the maximum amount of tension that you can tolerate hold it for 10 seconds.

Step 4: Release your grip on your penis, rest for a bit, and then do it again. Try to do a total of 10 repetitions of this exercise.

You may also want to experiment with different directions of stretching to see which one is best for you. Some men prefer upwards, some down, some straight ahead, and some to the sides.

If you do prefer to do this exercise to the sides be sure and do an equal amount of Tension Stretches to the left and the right. Otherwise you might stretch your penis too far in one direction and start to notice it hanging oddly. The best way to do this is to stretch a bit in each direction possible. This will give you the most uniform gains.

Combining the Tension Stretch with the Jelqing and other exercises can make your penis bigger faster.

How to Perform a Girth Squeeze

Begin by positioning one hand at the base of your penis and the other just behind the head while you have a partial erection. Place both hands in the classic Jelq pose and then squeeze.

Girth Squeeze

Your penis should quickly begin to look very swollen and veiny. Hold this for about 5 seconds and then release. Do about 50 reps a day. This exercise really forces your penis to expand outwards and can be very effective in increasing girth.

How to Perform a Leg Tuck Pull

This exercise will loosen up some of the connective tissues inside your body that hold your penis in place. These are the same fibers that surgeons purposely sever to complete penis enlargement operations. As long as you go gently and slowly you’ll be fine.

While lying on your back, grasp your semi-erect penis in a Jelq grip and pull it gently towards your feet. As the tensions builds SLOWLY try to raise your knees to your abdomen. This will produce a stretch unlike any you have ever experienced that should only be held for a very short while.

It is EXTREMELY important to go SLOWLY with all these exercises and this one is no exception. Release your penis and lower your legs to relieve the pressure. We recommend doing between 10 and 20 reps of this exercise to start out and add more as you see fit.

How to Perform a Slow Crank

This is a very simple yet effective exercise that many men find useful because of the way it evenly stretches everything. While standing, grasp your flaccid penis firmly by the shaft. Proceed to “crank” it in a clockwise or counterclockwise direction.

Notice the name of this exercise. It’s very important that each complete revolution should take a minimum of 6 seconds to complete so go SLOW. You shouldn’t feel that you have to speed through this exercise, nor any of the exercises in our entire Program for that matter. Feel free to switch hands to prevent fatigue and shoot for 100-200 complete revolutions. This will stretch all the ligaments that attach your penis to your pubic area and can go a long way in making your penis hang lower at all times.

How to Perform a Ruler Stretch

This is a fun one that you can use to challenge yourself and to gauge your progress. Start by placing any kind of ruler except one with metal edges next to your penis. We’ve found that many men’s genitals line up directly with the top of bathroom counter tops so this would be a good place to lay the ruler and lean up against, resting your penis on. If you do have the ruler touching your abdomen use a thin washcloth or something to protect yourself.

While you’re completely flaccid grasp the very base of your penis with one hand and use it to make sure it’s lined up with the end of the ruler. With your other hand, grasp the head of your penis and gently extend it outwards ahead of you. Once you’ve stretched your penis as far as it will go hold for a count of 10 seconds and look at where you’re maxing out on the ruler. Do this 10 or 20 times maybe once every month or so.

You should notice that the maximum length you can attain by stretching yourself while flaccid is very close to the maximum length of your erections. It’s plain to see why. Each tiny amount you can gain in your length by stretching is probably going to directly translate to gains in your length while erect.

With Your Hands You Can Make Your Dick Thick

Most men automatically equate having a larger penis to gaining length. Most women would rather see more girth in their lover’s penis than length. When it comes down to the actual sex thickness usually matters more.

Woman’s vagina simply doesn’t have very many nerves deep inside. Think about the difference in sensations between a touch to the head of your penis and one placed halfway down the shaft. The head is much, much more sensitive, right?

The same is true for the immediate interior of a woman’s vagina vs. the areas deeper inside (with the obvious exception of her g-spot). Not only that, but the typical vagina is less than 6 inches in depth so unless the woman really likes to feel you boring into her extra length isn’t really the most effective way to add to her pleasure.

By adding girth instead you will provide a much tighter fit and will rub more effectively against the more sensitive areas of her vagina. On an aesthetic note you will also have a much more muscular looking penis than simply a long, thin one.

Penile Slap To Make Your Penis Bigger Fast

This exercise is very simple & effective. With your penis in a semi-erect state, grasp the base of your penis using the first two fingers and thumb of one hand. Use the second hand to cup your testes (for protection). Proceed to shake your penis up and down, making sure to slap your penis against your belly/pubis for each shake. Each slap equals one repetition.

Start with 200-300 repetitions and work up to 2000-3000, 3 times a week. This is not as daunting as it sounds considering that you can perform 2-3 repetitions per second. At this rate you obviously won’t be able to keep perfect count of the reps so it’s best to go by time spent.

At your maximum rate you’ll probably want to be doing this for 15 minutes for each session. You’ll probably want to switch hands several times to you don’t wear one out too much. This exercise can be performed as a part of your warm up, cool down, or by itself as your main girth exercise. This exercise can also aid in length and benefit the overall health of your penis by forcing proper circulation.

 The Bottom Line

Frankly, if the prospect of penile exercise doesn’t grab you, the only reason might be that It does take some dedication and time. You will have to invest some of your time and effort in order to make your penis bigger with your hands. Besides, Many men are quite lazy to train their penis.

However, it has been show that 5 minutes per day is enough for a longer, thicker and better looking penis. You do not have to be sorry about those 5 minutes a day you will spend for exercises. The result will be your compensation. Success with women, self-confidence and moral satisfaction, highest level of sex pleasure. The girls will appreciate you much more as a lover; will be willing to make love with you and only with you.

Besides gain in penis size, you will be able to control your ejaculation, you will have more orgasms, orgasms will come stronger, and you will be able to have sex up to 2-3 times longer than usually. You will get rid of all problems with your penis!

Well, you will make your penis what you want it to be. The Nature gives us this possibility – the structure of penis is designed to be able to grow, depending on necessities of man. Primarily, our penis is not fit, the level of penis development varies from man to man, but the structure is same. Applying minimal efforts, you will be able to get rid of all disadvantages of your penis that are now affecting your sexual life. Try to understand, that the most important is to act with enough patience. Please Note that this penis exercise guide does not detail everything you need to know. If you want to choose a professional guide book, I recommend you choose PE Bible.

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