Jelqing Exercises Is The #1 Of All Penis Exercises In How To Make Your Penis Bigger

Before spending time and effort to follow the jelqing exercises, many guys have a concern whether jelqing exercises work to increase their penis size or not. Well, this is quite understandable. People are skeptical partly because there are quite a lot of scam available and many of them have lost money or suffer from such scam before. Don’t worry guys, you will find the right answer, right here, right now.

How to Do the jelqing exercises?

The technique most men follow begins by using a warm compress or wash cloth to warm up the penis before beginning the jelq exercises. This method then requires him to exercise the smooth muscles and tissues of the penis by wrapping one’s thumb and index finger around the erect penis and moving it away from the body. This process is sometimes called milking, as the two motions are very much alike. This procedure is believed to cause a growth in penis size by stimulating vascularity. After the exercises are finished, the male typically uses the compress or wash cloth again, as this resembles the natural biological process of the penis during sex. If one follows these steps carefully and does not overdo the exercises or put an inordinate amount of pressure on the penis, he should not have any problems during or after the exercises.

However, one should be very careful, as there are sometimes harmful or uncomfortable side effects that may arise if the jelq exercises are done too frequently or too roughly.

These include bursting blood vessels in the penis, raised bumps or a rash on the penis, erectile dysfunction, bleeding from the urethra, and eventually infections and other serious or long-term problems.

One should discuss jelqing or any type of penis enlargement procedure with his physician before engaging in these activities. He should be sure that his doctor explains how to jelq correctly, if it is advisable for him to do so at all. Many doctors do not believe penis enlargement is a possible, so if this is a topic important to an individual, he should find a doctor that is willing to help him explore penis enlargement possibilities and techniques. In some cases, finding a holistic doctor, a plastic surgeon, or a specialist may be necessary in order to seek out treatments and to achieve desired results.

How The Jelqing Technique Helps Increase Penis Size?

The exercises will make the penis chambers grow bigger so it can hold more blood when erect, thats why the penis will be bigger. With that said, the jeqing technique will not help you much in case you want to increase the length but a very good way to increase the radius.

There are many people have been applying this method and the result is very positive. However, as this method is completely natural, you cannot expect to see the result overnight. In normal case, it will take some weeks before you can see 1 to 2 inches will be added to the penis size. This number is based on the average result, it will take more time or less in specific cases.

When applying the Jelqing technique, its very important that you don’t loose your eagerness. It would be hard to keep doing the exercises over and over again for weeks, even months. However, its the nature of natural method. It will take time, a lot of it, but its always the safest and most trusted therapy.

When applying the Jelqing technique, you dont need to use any special equipment. Your hands, a towel, some lubrication will be enough to get started.

Does Jelqing Exercise Work?

Unfortunately, there is no easy answer for that question. Though science has long answered does jelqing work with a definitive no, researchers are beginning to discover that these types of exercises can cause growth changes in the smooth muscle and the arterial structure of the penis. The accounts of males who have tired jelqing on their own tend to be varied, with some reporting a growth in penis length, particularly when the penis is erect, and others reporting no change. Measuring oneself before and after a period of jelqing is the only real way for one to know if the exercises are affecting his body. It is always best, however, for males to steer clear of pills and supplements that claim to increase penis size, as these are almost guaranteed to be fraudaulent and may even be dangerous to one’s health. With a doctor’s approval, a man may try jelqing exercises on his own.

The Vital Things You Need To Know When Doing Jelqing Exercises

Performing the jelqing exercises is not hard. In fact, its very easy to do. However, there are something you need to know before exercising in order to prevent some unwanted damage to your penis.

1. Lubrication is a must
In the Jelqing exercises, the lubricant is very important for you to prevent the potential damage. Many people have used soap or shampoo to lubricate the penis. This is a very dangerous thing to do. Soap and shampoo contain high level of NaOH, which will irritate your skin and possibly damage the penis when it dry out. The more you use such products, the higher the risk.

It would be ideal if you can get a lotion that does not contain alkali. These type of lubricant will cause no damage, and even when you go fast, it will not make your skin dry out.

2. Patience, is another must
Lets face this, the jelqing exercises are the natural solution and you cannot expect the overnight effect. The average period of time for you to see the increase in penis size is around 2 to 4 weeks. However, this is just an average stat, it may take longer or shorter in your case. The most important thing is never lose your heart and keep doing jelqing exercises on daily basis.

3. Another must is diet
Many guys think that what you eat does not affect your effort in increasing penis size. In fact, diet plays a huge role and whether you get the desired size or not, it depends on how and what you eat. As in most cases, drinking alcohol, smoking are things you need to stay away. Besides, when exercising, you lose a lot of cell. Providing enough vitamins and mineral is very important for quick recovery. You can ask your doctor for the possible of taking vitamin pills to provide enough vitamins for the recovery.

Conclusion of Jelquing Exercises

I have come across a slew of jelqing variations and techniques that show you how to make your penis bigger. This discovery was made after perusing through the various penis exercises in the numerous custom-made workouts Penis Advantage offers. After months of videos, articles and websites that shared similar info I was surprised to see that they had so many different types of jelqing penis exercises. I’m not sure if I should tell you ALL of the techniques but…I guess the worst that can happen is they make me take this page down.

Well… Here they are. The Dry Jelq, Wet Jelq, PC Dry Jelq duos, Vulcan Jelqs, Dry Milking, Wet Milking, Gap Jelqs, Super Wet Jelqing, Super Dry Jelqing,… I believe I may have missed some but when you talk specifics about how to increase girth these account for about half of the penis exercises associated with girth and how to make your penis bigger.

Maybe I’m being naive, but I have to say that if Penis Advantage is responsible for the birth of such penis exercises, they have some brilliant minds working on how to make your penis bigger! After years of pursuing this topic it’s hard to say what product is the best but NOT hard to tell you what works and what doesn’t. I can say without a doubt is that Penis Exercises work. It just takes a fucking long time… but it definitely works.

If you want to know how to increase penis girth, increase length, have longer erections-have STRONGER erections-the answers are here on this site. This PE program actually shows you how to make your penis bigger. It isn’t as simple as it sounds and the advanced routines can take about 30 minutes, but if this is something you really want-it is attainable. Click HERE and the secrets are yours for life.

How To Grow Your Penis With SizeGenetics

You may think surgery is the only way to enhance the size of your penis or straighten it if you suffer from Peyronie’s disease, but the reality is that surgical methods are not only risky, but they often don’t create a lasting change. Non-surgical methods can also help you increase the size of your penis and while there are a lot of hustlers out there selling sub-par products, there are a few which are endorsed by surgeons. One product which has received applause not only from customers but also the medical community is SizeGenetics. SizeGenetics is a great solution to an age-old problem—one which is safe, comfortable and effective.

What is SizeGenetics?

SizeGenetics is the penis enlargement system which has been developed by Permenda Ltd, a well known research firm endorsed by real physicians around the globe. If you’ve heard of SizeGenetics, it’s probably because you’ve seen it featured on the BBC or Chanel 4 in the UK, or perhaps you’ve read about it in GQ Magazine. You can’t buy SizeGenetics through any retailer; the product is only available directly through the website. That’s how Permenda has been offering low prices to consumers since 2004.

Don’t know how to grow your penis? You don’t want to use just anything to lengthen your penis! That’s why you want to go with a product has been tested in clinical trials—a medical type 1 device like SizeGenetics. In clinical trials, SizeGenetics was shown to increase penis length by several inches through the application of traction. The product was also demonstrated to be safe and healthy to use, which is extremely important with any consumer product, but most of all something which you’re using in such a sensitive area!

There are many doctors who endorse SizeGenetics and recommend it to their patients as the best method for how to make your penis bigger. Some of these doctors include Dr. Jorn Ege Siana, M.D., a founding member of the International Association of Male Sexual Surgery, Dr. Finn Worm Knudsen, M.D., plastic surgery specialist from Sweden, and Dr. Michael A. Carter, Psy.D.RCP, a leading psychologist who focuses on sexual relationships. These doctors have amazing credentials and a ton of experience with sexual health and know what they’re talking about! Many times doctors recommend SizeGenetics before and above surgery, since surgery can have so many setbacks. When patients ask, “How to make my penis bigger?”, doctors reply by telling them about SizeGenetics.

How does SizeGenetics work its magic? The tension resistance system which SizeGenetics uses produces traction across your penis. This same technique is used by orthopedic surgeons for other parts of the body. For example, patients who have had their fingers or legs shortened by injury can be treated using traction. With the proper application of traction, it is possible sometimes to lengthen stunted limbs and digits so that they are no longer stunted.

SizeGenetics can also be used for medical purposes! How to enlarge your penis isn’t the only question some men have. Many men suffer from what is called Peyronie’s disease; this condition is characterized by fibrous scar tissue in the penis, which causes an unnatural curvature. No one knows what causes the scar tissue to form, but it is most common in men ages 40-60. There is no age limit though and even very young men can have Peyronie’s disease. Sometimes Peyronie’s disease is the result of injury or complications from surgery. When babies are born with curvature of the penis, it’s the result of a condition called hypospadias, not Peyronie’s disease.

Men with Peyronie’s disease have curved penises, and sometimes narrower penises. The penis can be stunted by Peyronie’s disease, and indeed the curvature also causes the penis to appear shorter than it really is. Some men experience pain with Peyronie’s and have difficulty having sex for physical or psychological reasons.

SizeGenetics has been demonstrated to be effective in correcting the curvature caused by Peyronie’s disease in clinical trials. While SizeGenetics cannot cure the disease, it can be as effective as surgery in removing the curvature in many cases, and with fewer complications. The effects can be long term, and just straightening the penis can make the penis look longer. Many men find it easier to have intercourse physically and psychologically once they’ve used SizeGenetics to fight the effects of Peyronie’s disease. SizeGenetics is one of the most effective treatments for how to make your penis larger.

Using SizeGenetics

Ready to learn how to increase penis size using SizeGenetics? To use SizeGenetics, you attach the device to your penis and let it do its work. The device supplies constant traction along the length of your penis, targeting the Corpora Cavernosa, the largest chamber of your penis. This is the chamber which holds blood when you have an erection. Through the application of traction, the cells can be gradually pulled apart and new, healthy cells can grow in their stead. The result is more tissue in the Corpora Cavernosa, which results in more length to your penis! Within several months you can increase the length of your penis by several inches.

SizeGenetics includes MDA (Multi Directional Angling) Technology. MDA technology makes SizeGenetics adjustable so that you can wear the device at an angle you find comfortable. This is a unique position for every man, so you can find whatever feels best to you. The more comfortable you find the device the more likely you are to actually wear it every day and achieve the best results as fast as possible. You can wear the device comfortably underneath your normal clothing all day long, to work and on your time off.

SizeGenetics Options

There are three different SizeGenetics packages available to fit your personal budget. At the lower end is the SizeGenetics Starter Edition. This is the most basic package with all the bells and whistles removed. It’s the lowest price option and includes the basic SizeGenetics device and an Instructional DVD. The next level up is the SizeGenetics Device Only package. This one includes the SizeGenetics Device & Leather Box, 16 Way Comfort Technology and an Instructional DVD. The 16 Way Comfort System allows you to adjust the penis enlarger so that it fits you comfortably at the angle of your preference. The Instructional DVD makes it fast and easy for you to learn how to use your new penis enlargement system.

The most elaborate package and the most expensive one is the SizeGenetics Ultimate System. It’s a really great deal since it includes not only the SizeGenetics Device & Leather Box, 16 Way Comfort Technology and Instructional DVD but also Ultimate Device Tension Levels (allowing you to use maximum tension), and the SizeGenetics Travel Case. The Luxury Level Case which you receive with the Ultimate System includes a lock and key to protect your privacy. Explaining your locked box should someone stumble upon it may take some creativity, but not nearly as much as you’d need to explain why you have SizeGenetics in your possession!

You get a few other great extras as part of the package as well at no additional cost, like Revita Cream Aftercare Moisturiser and Traction Plus Powder. The Moisturiser will make the process more comfortable by keeping your penis pliable. The powder will improve the efficiency of the penis enlarger by helping it to get more of a grip on your penis.

But that’s not all! How to grow your penis isn’t the only question this product answers. You also get PenisHealth: Enhancement Exercise DVD & Online Access. This system will provide you with more than 34 techniques to achieve harder, fuller erections and last longer during intercourse! There are more than 200 step-by-step photos and over a hundred videos which you can use to get the techniques down! You also will receive LoveCentria; Sexual Improvement Online DVDs. These techniques will improve your sexual performance! You’ll also get Seduction Secrets and Better Fitness e-books which will help you hook up with the ladies and build up sexual stamina through general fitness!

Ordering Size Genetics

Another great thing about SizeGenetics is that the company cares about your privacy and your wallet. You get a six month satisfaction guarantee for a full refund when you order SizeGenetics. That doesn’t include the cost of shipping—because there is no cost of shipping! Delivery is 100% free and guaranteed to be fast. There are distribution offices all over Europe and the US. SizeGenetics will be shipped discretely from the nearest distribution office for fast delivery, and will be discretely packaged so that no one will guess the contents.

There are so many unsafe, untested male enhancement products on the market, and it’s easy to be taken in by scammers. This can not only waste your money but it can also cause you to injure yourself. This isn’t something you want to take unhealthy risks with, so it’s critical that you choose a product that not only works, but does so in a safe manner. Untested products can exert too much tension on your penis, causing disfigurement which you may be unable to treat or correct. SizeGenetics has received the endorsement of medical professionals and the positive attention of the media because it is a quality, safe product which really works as advertised. So if you’ve been holding off on getting a penis enlargement system because you want to find the very best system out there, look no further than SizeGenetics. It won’t just grow your penis; it’ll grow your confidence!

Towel Lift to Strengthen your Erection and Grow Your Peni

Many of you may have heard about this exercise before. This is a technique that targets your PC muscles. With stronger PC muscles you will be able to extend longer in length but the primary benefit gained is a rock hard cock, controlling ejaculation as well as having more intense orgasms with longer firing range due to stronger contractions. To put it simply, a strong PC give you more control and power of your penis.

Exercises to grow your penis specifically target 3 areas to maximize growth:

1) Strengthening your PC muscles.

2) Lengthening your penis

3) Increasing girth or thickness.

Presenting “The Towel Lift”. Requirements: 1) light wash cloth 2) 15 minutes of “alone time”.


Towel Lift

It is VERY important to warm up your penis before attempting ANY penis exercises. You can get away with 3 sets of 10 kegles which will fire up your PC muscle (Flex 10 times then rest. Repeat 3 times)

Step #1: Get that penis to stand at attention (full erection) and get ready to grow your penis!

Step #2: Wash cloth goes on top of and near the base of your erect penis.

Step #3: LIft the towel as much as you can by flexing your penis and then relax. The towel should only lift a little before coming back to the position you started in.

* Try to get up to 3 sets of 25 reps every second day. If you get tired or got no more flex power it’s ok to start at a lower amount of reps to avoid straining your muscle. Within a few weeks your stamina will build up and you should easily get up to the recommended amount of reps.

Once you are up to speed with this exercise you should feel the difference in your erection strength and possibly size-although I think you will need add jelqing exercises to notice a difference in size.

When making an effort to grow your penis make sure you trust the source of your information and if something doesn’t feel right-don’t do it. Risking injury to your penis is NOT something you want to do! Any of these exercises posted on this website have been recommended or found in the award winning site I have grown to love.

For a multitude of exercises and targeted workout routines to grow your penis click HERE.