Natural Ways To Get A Bigger Penis – 2017 Full Guide

Many men , you included, wonder if it is possible to increase penis size. The question of how to increase penis size is one that has been asked by men for generations, so you are not alone in wanting to know this information!

However, there are no scientifically proven pills or potions that are guaranteed to make one’s penis instantly longer and thicker.

You don’t need to trust some website that offers dodgy 5 star reviews, you don’t have to trust some hyped up sales pitch, you don’t even have to take mine…or anybody else’s word for it.

You just need to put your faith in solid clinical evidence…and have the commitment to put into practice for yourself.

I hope you find what you read here revealing and interesting – in fact I hope you find it a breath of fresh air.

Average Penis Size

Lifestyles Condoms have conducted research into the average length and circumference of the erect penis during Spring Break in Cancun and found that the average penis length is 5.877 inches, with the majority ranging between 5.5 inches and 6.3 inches.

They managed to twist the arm of 400 men (The majority were U.S. college students), to drop their pants, get a hard on and allow two nurses to independently scrutinize the dimensions of said hard on with a tape measure. To ensure the accuracy of the data, all these were under the watchful eye of a doctor. This method is more accurate and reliable than studies in which volunteers undertake self-measurement/reporting.

We can’t help exaggerating …

As the joke goes, ‘Ask a woman how many people she’s slept with and you’ll get the truth by multiplying the answer by two. Ask a man the same question, and you’ll arrive at the truth by dividing the number by two.’

Here are the final results:


average erect penis length
The average length seems to be between 5.65″ and 5.87″


average erect penis girth
The average circumference between 4.67″ and 4.97″.

Not surprisingly, not all the participants managed to get enough erection for measurement – and the researchers ultimately had to make do with 300 “effective” readings. As they say, it is often quality, not quantity that counts.

The big size, that is it, in love which is attracting and keeping your own “most amazing woman in the world.”

Less than 7 cm in a penis or a little above 2 inches can be embarrassing for men who have the tendency to watch adult movies and frequently use a locker room. No matter what size of your penis it is, don’t worry too much, we will explore how to get a bigger dick in this article.

Okay, let’s get down to it…

Do Penis Enlargement Traction Devices Help You Get A Bigger Penis?

One of the newest penis enlargement methods on the market, is the “penis traction device”. By applying constant traction or “force” over the length of the penis, the device triggers the penis’s growth function. Your body, to adapt and adjust to this new force, begins to grow bulky, new tissue cells thus growing your penis thicker and longer.

Though very new, this method is emerging as the MOST successful enlargement method out there. Numerous studies have been done to this end. This is a great way to guarantee yourself results especially if you combine it with a penis supplement of your choice.

Can I Get A Bigger Dick With Pills?

Penis enlargement pills are supplements, designed to increase blood flow to the penis and in some quality pills also stimulate the natural release of testosterone, thus helping you gain penis size faster and better. They will give you fuller and harder erections by allowing more blood to flow to the penis.

Penis enlargement pills have other benefits such as increased sexual appetite and increased libido. This helps allot for men with a low sex drive or mild cases of impotence.

But penis pills on their own do not increase penis size. This is what most of the penis pills companies do not tell you.

You need to combine other methods with the pills. Once you do this you will see dramatic gains (2-3 inches) in just a few weeks. Read how to make your penis bigger without using pills.

Penis Pumps Don’t Help You Get A Bigger Penis! Be careful!

Pumps have been in the marketplace for a while now. The idea is you place your penis inside the pump and then vacuum the penis to reach the size gains you want. Permanent changes take a while but can be achieved (limited gains of about 0.5 inches).

When the first airtight vacuum pump cylinder is placed around your penis, blood rushes into the muscle portion of your penis. The muscle tissue expands to the maximum, breaks down, and then rebuilds into larger and stronger muscles, similar to body-building which increases size.

The pumps can be tailored to help with penis size problems and are used extensively in the medical field for penis enlargement and sexual dysfunction.

Penis pumps may increase your penis size over a long period of time if used consistently and for long periods of time. Long-term vacuum treatments did not appear effective, producing no significant physical changes after six months but did provide a degree of psychological satisfaction.

They are best used for helping to obtain an erection by forcing blood into the penis. At this site I would not recommend the use of penis pumps for getting a bigger penis. They can however be used to improve the “look” of your penis a few hours before sexual activity.

Are Penis Enlargement Exercises Effective For Achieving A Bigger Dick?

Natural penis enlargement have been around for a few years and has quickly established itself as the most common method to improve the size of your penis. By using exercises you can increase your girth and length by up to 3 inches:

The Corpora Cavernosa is the main blood holding chamber of the penis, this is where 90% of all blood is retained each and every time you gain an erection. Your present penis size is limited in both length and width, by the maximum in which the Corpora Cavernosa can fill with blood.

Simply put, this means it is impossible for you to get a bigger penis, as the blood which fills the penis is already filling the maximum size of the Corpora Cavernosa.

The only true method of penis enlargement is to properly develop and enlarge your Corpora Cavernosa. This is possible through the use of dedicated exercises and techniques. It is important that you find guidance on what exercises work and how to do them correctly.

Penis Exercises To Grow It Naturally

Here are 2 specific exercises:

#1 Jelqing Exercise

The oldest one is called Jelqing which has been around the longest and is said to come from some ancient nomadic tribe, which is probably untrue. But this does not really matter. You can increase your penis size naturally by practicing jelqing, a process of “miking” your penis.

To practice jelqing, you must become semi erect. After that, you should place a warm compress, like a towel or a washcloth, on the penile area, and then, after it has become supple, practice gently pulling the tissues of the penis forward. Repeating this action slowly and daily is one real, honest, and easy answer to the how to increase penis size question.

However, one should not abuse or overuse this method, and he should not pull very hard on the penis, as this can cause strain and possible injury. The goal is to increase the size of the tissue inside the penis called the corpus cavernosa, which mediates the enlargement.

#2 Stretching The Penis Out

Pulling and stretching are methods often used for the penis to increase effectively in thickness, length and width. This technique is supposed to be the best way to learn how to get a bigger dick. Watch the basic penis stretching below:

Some men swear by stretching the penis, whether they do it manually or by purchasing a stretching device for the penis. These devices can often be found online and in specialty or adult stores. These can increase penis size naturally , but in most cases, use of the device or the exercise must be continued in order for the results to last. Compared with the jelqing, men should be careful not to strain or hurt the penis.

How To Make Your Penis Bigger Fast With Your Hands [Advanced Penis Exercises]

Getting A Bigger Penis By Good Habits

#1 Losing Weight

Have you ever heard that the fatter you are, the smaller your penis is ? Sure, you said it. Well, if you’re thin, that’s fine, but if you’re fat or over-fat, you’re going to lose weight as obesity is actually one of the main reasons which make a penis look smaller.

#2 Leave Smoking Right Now

quit smokingDoes your mom tell you that smoking is not good! – It is true smoking reduces penis length. According to reports, smoking damages erectile tissue, causing tissue to become less elastic. Poor supply of blood to the organs results in poor functioning of blood flow, the applies likewise to the penis. If you do not smoke, that ‘s great, otherwise quit smoking if you are serious to get a bigger dick.

#3 Relieve Stress

Stress is the main reason of reduced sexual performance in men. In order to avoid anxiety related to your penis size, you need to learn different relaxation exercises such as jogging ,yoga, and other meditation techniques you like. Besides, give sufficient rest to your body, good sleep to improve your sexual performance and desire. Reducing stress will help you overcome sexual problems.

Again, someone doubts that whether these foods, vitamins, exercises and lifestyle changes could actually help increase their penile size. However, if you do not have a try, how do you know the results ? Be careful, stop if you feel any uncomfortable.

#4 Eating Healthy Penis Enlargement Foods

Natural Supplements Help Increase Penis Size

There are also some natural supplements, vitamins, and medicines that can increase penis size naturally , but the changes brought on by these pills tends to be small or barely noticeable. It is important to note that the penis continues growing until a male has reached the approximate age of thirty, and these pills, if abused, may stunt that truly natural growth. This is why most doctors will warn you to stay away from risky pills or pills that make big promises that can’t possibly be the truth. One should only take a natural supplement or a prescribed medication from his doctor if he takes medication at all.

Vegetables & Fruit & Vitamins

Eating the appropriate foods in moderation is extremely crucial for men to have a healthy and better sexual life. So it is necessary to learn some certain foods which help in getting a bigger penis, given below covers a list of foods and vitamins that are thought to help penis growth:vegetables

  • Onions & Chicken
  • Bananas &Watermelon
  • Porridge & Wholemeal
  • Zinc & Vitamin B6
  • Omega 3 fatty acids
  • Liver & Fish
  • Oysters
  • Spinach
  • Nuts

At the generally very time, drop process and junk meal items from your daily diet. Men could be sure that, by including these few types of food in the daily diet, he would never be in a position to face complaints and is sure to enjoy every bit of his body!

Other Risky Penis Enlargement Methods

#1 Surgery

No surgery is 100% guaranteed, safe or successful. In some cases, the penis has been disfigured or has become nonfunctional. Scar tissue and nerve damage can develop problems with urination, while infection can lead to follow-up surgeries and their associated pain and expense.

Increasingly, the thickness of the penis through the injection of fat tissue is one commonly employed method. The results can be uneven, with bumps or shallow areas, and sometimes only temporary. Fat cells are often rejected or simply absorbed by the body. If this happens, follow-up injections will be required. This is an ineffective, costly and painful procedure.

The next method is even more frightening. In this procedure, two areas of the body are affected. In the first area, typically in the buttocks or thighs, a section of fat is surgically removed. Next an incision is made along the shaft of the penis. The skin is then folded back and the fat is wrapped around the exposed penile muscle tissue. Sutures then close the incision. An extensive recovery period, lasting 6 to 8 weeks is then required. During this time, no sex of any kind is allowed, including masturbation. Even an erection can result in the tearing of sutures, excruciating pain and more unnecessary surgery.

Male Penis AnatomyThis next technique is totally insane! It’s called suspensory ligament removal. This procedure involves the surgical detachment of the penis from the pelvis. The penis is then pulled out exposing the lower shaft that is normally concealed within the body.

In an effort to further extend the length of the penis, a penis extender is attached and worn every day for up to a year.


  • Disfigurement
  • Nerve Damage Leading to Loss of Erection
  • Scarring
  • Urinary Tract Infection
  • Bladder Infection
  • Testicular Infection Leading to Castration
  • Painful Erections
  • Loss of Sex Drive

#2 Herbs & Vitamin

First of all, taking herbs or vitamin supplements can certainly contribute to good health. They can improve stamina and libido but they will NOT increase the length, or the girth of the penis. The cost for one month supply will range from $40 to $90.


  • Good Health, but the Same Size Penis!

Why My Story

My name is Scott McCormick, and like so many other guys out there, I spent months desperately trying to make my penis bigger so I could satisfy my girlfriend with confidence.

I never had any real issues with my penis size at first. However, back in August 2009, after having graduated high school, I began my new life at college. Although this was fantastic and I was having a great time, the problem was I had just started dating my first real girlfriend. To be honest, this was the first time that I ever had strong feelings for a girl… so I wanted to be absolutely sure that I could satisfy her in bed.

The Inevitable Started To Happen.

The first time we made love I could tell she was a little disappointed. I tried making up for my small penis size with lots of foreplay, but it really didn’t help that much. My confidence slowly started to dwindle and probably due to the constant fear of losing my girlfriend to some other guy, within a few weeks I was loosing sleep over the thought that she might start cheating on me, and that I would just have to deal with having a small penis for the rest of my life.

After a few months the stress eased off slightly and I actually did have the chance to start working out and made a big effort to get myself in better shape – which I hoped in return would make my penis bigger. However, after hoping for the best for a number of weeks, it became obvious that it wasn’t going to work.

And that was the point when I realized I had to do something about it.

I Tried Penis Enlargement Pills & Failed.

At the time, Extenze had just hit the market and after speaking to one of my roommates who had moderate success with it, I decided to give it a go.

At first it worked out reasonably well and my penis did start to get slightly bigger – and although I wasn’t exactly sure if it was working or just a placebo effect, at least it was a start. And any ‘start’ was good!

However, after about 6 weeks of using these pills I began to feel aroused all the time… even during class. I don’t know why but even with no medical experience at all, I recognized that my hormone’s were having some major problems. Another major issue was that I was spending too much money on these pills. $79.99 for just one bottle was far more than I could afford and it seemed like I was going back to the website every two weeks to purchase more pills. I found that I needed much more than the recommended dosage for it to have any real effect.

I was working my way through hundreds of dollars which was becoming a problem, especially as a student.

Eventually I had to stop.

Then I Tried “Penis Pumps” And Extenders But Was Forced To Give Them Up. The first time I tried using a penis pump, it actually worked to make my penis bigger… although the effects started to wear off within a few hours. By the fourth day I began to feel slight pain and discomfort from using the device and after two weeks I experienced some bruising and even noticed tiny stretch marks starting to form on my penis.

The most worrying thing of all was that I got a warning from my doctor and after deciding that the pain and discomfort I was experiencing wasn’t worth it compared to the benefit the product was having on my penis size, I threw the device in the trash the very next day.

I then tried a range of other penis enlarging devices such as the EuroExtender (it cost $165!). However, after experiencing more pain and bruising within 12 days, I soon realized that if I was actually going to get a bigger penis, this just wasn’t going to work, unless I wanted to risk damaging every blood vessel in my penis forever.

Eventually, I found something that worked.

Having spent so much time, money and effort desperately trying to succeed with pills, pumps and other devices that ultimately had very little effect on my penis size became a big regret. However, the next thing I tried was a product called “Penis Enlargement Bible”.

I had never heard of it before and because of my recent experiences, I was initially a little dubious. But after reading some extremely complimentary reviews and learning that the cost was minimal compared to everything else I tried, I decided to give it a shot.

Get PE BibleHere’s why I recommend it.

The reason why I recommend Penis Enlargement Bible is because I followed the exercise routine for a matter of weeks and the results were almost unbelievable.

Although it did take me a few weeks longer to enlarge my penis than it says on the website, I did start to see noticeable improvements in both length and girth within the first week, which I’m sure you’ll agree is pretty impressive. By the 5th week I was almost at the stage of being able to brag about my penis size!

In my opinion, this is way more superior and far more effective than any of the other penis enlargement products I’ve tried. Obviously every guy is different but it has worked extremely well for me. The genial part is you simply do penis exercises for 6 minutes a day. They tell you what to do. You do it – and your penis starts to get bigger. What could be simpler? And the results are permanent, so you can eventually stop doing the exercises and enjoy the benefits for life!

Thanks to PE Bible and It is now possible for you to enlarge your penis permanently and naturally — Click Here To Access Penis Enlargement Bible Today!

Anyway, I hope you’ve found this information useful whatever your situation because if I had known about PE Bible a few years back, I would have started doing penis exercises long ago without wasting my time and money on pills and pumps.

I wish you the greatest success!


Scott McCormick